Bath Soaks

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Bath Soaks

Even without ritual, bathing is restorative. A hot bath increases circulation, lowers blood pressure, and boosts the immune system. The elevated heart rate causes deeper, more rhythmic breathing, boosting lung performance and allowing for steam to help clear the chest and sinuses. Submerging the body can help reduce anxiety, stress, pain, and inflammation too, especially when beneficial plants are added to the water. 

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